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Urban Adventures - Graffiti Art

Selfcare for body, mind and soul
Selfcare for the Therapist
All things Reflexology
All things Reflexology
Zone Face Lift



Roll & Release work

All things Reflexology

the Therapist

Fitness Ladies

Pelvic floor care

...taking care of yourself puts the power back!


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Sacred Geometry/Light Frequency

"Take care of your body, it's the only place you have to live."


about Lianne Frederika

Interested in the interconnectedness of body, mind and spirit has taken me on a path of study that is both broad and deep. My offerings are an accumulation of 30 years exploration in the physical as well as the spiritual and how these two influence our mental and emotional states.

I am a certified Pilates teacher, Somatic Movement Coach, Reflexologist and Zone Face Lift therapist.

For me it is always an adventure to work with someone; a treasure hunt to find that one exercise or a handful of stretches that will bring their whole being in an alignment that resonates with who they are at that moment in time.

Approaching a session like that, allows me to listen with an open heart, tuning into my intuition and storage bank of knowledge, to come up with the best possible combination to address that what is ailing.

My favourite part of working like this, is seeing greater, more profound connections in your physique, yielding a sense of empowerment in you and an awareness of 'arriving at home'! 



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Wishing you a magical day.