friendship, beauty, body positive and pe
Fitness Ladies

The Empowered Pelvic floor :

  • want to feel more in control of your pelvic floor? 

  • not happy your bladder leaks when you sneeze or cough?

  • want to alleviate pain in your back, hips etc so you can move with ease?

  • wish you had more of a spring in your step?

The Ernsting Health & Wellbeing Studio

Learn how to empower your pelvic floor & more