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Whatever arrives, desires to be observed.

Observe with presence and it will flow through you like water; deepening the very valleys of your Soul.

Not bringing enough presence or coming from reacting; it will stick.

A blockage created, expressed as pain, dis-ease...

Still okay.

Just observe, breathe and bring presence. 

Soon, waters will run clear again!

(-meditation audio will come soon- thank you for your patience)

Arrive in this momentLianne J. Ernsting
00:00 / 05:07
Flow of the heartLianne J. Ernsting
00:00 / 01:04