top of page

Empowering (self)care for body, mind and soul

![Lianne painting mod[918].jpg](https://static.wixstatic.com/media/916411_38139efc8260437281fafc8c9492a7a7~mv2.jpg/v1/fill/w_62,h_68,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Lianne%20painting%20mod%5B918%5D.jpg)
Meditation
Whatever arrives, desires to be observed.
Observe with presence and it will flow through you like water; deepening the very valleys of your Soul.
Not bringing enough presence or coming from reacting; it will stick.
A blockage created, expressed as pain, dis-ease...
Still okay.
Just observe, breathe and bring presence.
Soon, waters will run clear again!
Arrive in this momentLianne J. Ernsting
00:00 / 05:07
(-meditation audio will come soon- thank you for your patience)
Flow of the heartLianne J. Ernsting
00:00 / 01:04
bottom of page