What is offered?

A one-hour workshop to help you:

  • Understand how to effectively change the tone of your pelvic floor 

  • Insight into how the pelvic floor is part of a bigger picture (= core strength!); how does it connect to other muscles but also, other parts of your body? 

  • Insight into why you need your pelvic floor not only to be strong... it being resilient and flexible are just as important!

  • How to look after the female pelvic floor as you go through different stages of life?


Who is this workshop for?​

For any woman who is thinking of getting pregnant, is pregnant, has been pregnant...

Any woman who is experiencing pre-menopause, is going through menopause or is in the post-menopausal phase of her life...

Or, if you said 'YES' to any of the questions on the previous page!

How much is charged?

Nothing! It is free!

Will I waste your time and only get to the punch line in the last few minutes? Nope!

The workshop is jam-packed with useful information and will empower you to care for your pelvic floor for the rest of your life! 


But, if you're hungry for more... then there are two additional parts to this workshop. Joining one (or both) will teach you how you can recruit your pelvic floor muscles efficiently and effectively through basic exercises/movement and how to get the most out of your (existing) exercise regime.


There is no need or pressure to join any of the follow-up sessions. The first workshop is designed to stand perfectly on it's own!

This gives you a chance to find out if you would like to work with me again.

As I don't like to waste other people's time, I equally appreciate you feeling the same when signing up for part I (and maybe part II?).

So... what are you waiting for?

Holding Tummy

Feel empowered from pregnancy ...through 


The Ernsting Health & Wellbeing Studio

Learn how to empower your pelvic floor & more