Lianne J. Ernsting
''Take care of your body, it's the only place you have to live in!''
I love this quote because it's so true. We often forget or fail to appreciate how powerful it is to work with the body.
Whether it's through stretching, strengthening or simply breathing; A well-aligned physique can make us feel relaxed and balanced in our emotional and mental bodies too.
I find it most satisfying to see my client(s) 'arrive at home' in their body and finding that space to move from, to breathe into, to... BE.
Lianne has been a Pilates teacher since 1998, qualified as a Somatic Movement Coach in 2004 and became a Reflexologist in 2015. She has continued her studies in the field of Reflexology and holds certificates in Facial Reflexology and Zone Face Lift.
Her own studio (The Ernsting Health & Wellbeing Studio) has become more fluid of late and less tethered to it's physical location of Romford, U.K. , happily extending itself via zoom into your living space.
Feel free to contact Lianne; private or group sessions are welcome!
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